Easy Fast Intermittent Fasting

Yehlisa isisindo ngokuzila ukudla ngezikhathi ezithile — abantu abangaphezu kuka-2.4M basebenzisa i-Easy Fast, i-tracker yokuzila ukudla elula, eyimfihlo, engenazikhangiso.

I-Easy Fast ikusiza ukuthi uqale ukuzila ukudla ngezikhathi ezithile, uhlale uhambisana, futhi ulandelele intuthuko yakho ngaphandle kokuphazamiseka.

Khetha umgomo wakho, thola uhlelo lokuzila ukudla olunconywayo olufanelana nempilo yakho, futhi ugcine ukuzila kwakho kubonakala nge-timer, amawijethi esikrini sasekhaya, kanye newashi lakho le-Wear OS.

Sawubona, nginguSam 👋 — unjiniyela ohamba yedwa futhi oshesha isikhathi eside.

Ngakhe i-Easy Fast ngoba ngangikhathele izinhlelo zokusebenza zokuzila ukudla ezigcwele amandla ezidinga ama-akhawunti, ezibonisa izikhangiso, noma ezenza i-timer yokuzila ukudla ibe nzima.

I-Easy Fast ihlukile:
• Ayikho i-akhawunti edingekayo
• Azikho izikhangiso ezivela eceleni
• Idatha yakho ayithengiswa
• I-timer yokuzila ukudla eyinhloko imahhala kuze kube phakade

IZICI ZAMAHHALA

• I-Timer Yokuzila Ukudla
Landelela ukuzila ukudla okudumile kwansuku zonke njengo-14:10, 16:8, kanye no-18:6.

• Uhlelo Oluguquguqukayo
Ukuzila ukudla okuvulekile ngaphandle kwesikhathi esinqunyiwe — ngisho nokuzila ukudla okude. Unquma ukuthi uzoyeka nini.

• Izigaba Zokuzila Ukudla
Landela isigaba ngasinye sokuzila kwakho — ukushisa amafutha, i-ketosis, i-autophagy — ngezifinyezo ezicacile.

• Hlela Izikhathi Ezisheshayo
Ukhohliwe ukucindezela inkinobho ethi stop? Lungisa isikhathi sakho sokuqala noma sokuphela kalula.

• Ukubhala Isisindo
Gcina irekhodi elilula lentuthuko yakho yokwehlisa isisindo.

• Akudingeki I-akhawunti
Vele ulande bese uqala ukuzila ukudla.

I-PRO ESHESHAYO ELULA

Vula ithuluzi eligcwele lokuzila ukudla ukuze uthole ukuvumelana, ukuqonda, kanye nentuthuko yesikhathi eside.

• Amacebo Nezinhlelo Ezithuthukisiwe
Setha amashejuli asesikhathini ahambisana nomgomo wakho — 20:4, OMAD (Isidlo Esisodwa Ngosuku) — kanye nezinhlelo zesonto nesonto.

• Ukuqonda Kwesigaba Sochwepheshe
Izimpendulo ezisebenzayo kuzo zonke izigaba — ukuthi igagasi lendlala lihlala isikhathi esingakanani, yiziphi iziphuzo eziqeda ukuzila ukudla, noma ngabe ukuluma okukodwa kuyakonakalisa.

• Amawijethi Esikrini Sasekhaya
Ukuzila kwakho ngokushesha ngamasongo amahle okuqhubeka.

• Uhlelo Lokusebenza Lwe-Wear OS
Ithayela lokuzila ukudla kanye nobunzima bobuso bewashi lakho.

• Umlando Ogcwele
Bona konke ukuzila ukudla okuqedile, hhayi okwakamuva nje.

• Izibalo Ezithuthukisiwe Namathrendi
Qonda ukuhambisana kwakho, inqubekela phambili yokwehlisa isisindo, kanye namaphethini esikhathi eside.

• Ukuvumelanisa Kwamafu Nokwenza Isipele
Gcina umlando wakho wokuzila ukudla uphephile kumadivayisi.

• Ukulandelela Okuphelele
Izilinganiso zomzimba, ama-electrolyte, ama-ketone, i-glucose, nezithombe zokuqhubeka.

KUNGANI KUSHESHA KULULA?

• Kulula ngokwanele ukuqala ukuzila kwakho kokuqala okungu-16:8 namuhla
• Kuguquguqukayo ngokwanele empilweni yangempela
• Kuyimfihlo, akunazikhangiso, futhi akuna-akhawunti
• Imodi emnyama yangempela enobungane nebhethri
• Landelela isisindo, amanzi, kanye nemikhuba yansuku zonke kuhlelo lokusebenza olulodwa oluhlanzekile
• Yakhiwe ngunjiniyela ozimele osebenzisa uhlelo lokusebenza
• Ilinganiswe ngo-4.9★ ngabashesha abangaphezu kuka-28,000 ku-Google Play

Qala ukuzila kwakho okulandelayo nge-Easy Fast — uhlelo lokusebenza lokuzila ukudla olungenazikhangiso.

I-Easy Fast iyithuluzi lokuzila ukudla elihlala likhona futhi alithathi indawo yeseluleko sezokwelapha sochwepheshe. Sicela ukhulume nochwepheshe wezempilo ofanelekayo ngaphambi kokuzila ukudla uma ukhulelwe, uncelisa, ungaphansi kweminyaka engu-18, unesifo sezokwelapha, unomlando wokuphazamiseka kokudla, noma uthatha imithi.