Intermittent Fasting Tracker
Contains ads
4.8star
4.42K reviews
Rated for 3+
info
100K+
Downloads
Rated for 3+
Learn more
About this app
Intermittent Fasting Tracker : Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy.
What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
Privacy Policy : https://www.aeenjoy.com/ledger/privacy/fasting
Terms of Use : https://www.aeenjoy.com/ledger/terms/fasting
What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
Privacy Policy : https://www.aeenjoy.com/ledger/privacy/fasting
Terms of Use : https://www.aeenjoy.com/ledger/terms/fasting
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
Ratings and reviews
4.8
4.36K reviews
A G
- Flag inappropriate
February 4, 2026
First (and to me most importantly) this app is adorable! Love the graphics and interface, you can tell a lot of care and thought went into the design. Second, the more you fast (maintaining a healthy approach of course) you grow plants!! This sealed the deal for me with this app! You also win "locked" items (backgrounds, icons, etc) as you fast. I am really glad I found this because it takes something that can be boring and makes it cute and fun.
15 people found this review helpful
Wow Techs
February 16, 2026
Hello, we are deeply touched by your sincere appreciation, which greatly encourages us.
We will continue to work hard to update this app and keep it engaging.
If you have any suggestions, please feel free to contact us at fastingfeedback@outlook.com.
Wishing you good health and a happy life!
paulina olejniczak
- Flag inappropriate
- Show review history
April 30, 2026
Basically the best app for tracking your health. not only fasting but food and macro tracking, sleep tracking and exercise tracker. everything is clear and pretty. the only con is, to use everything in that app you have to pay around 31€. The potential is really high because you can choose different fast options and even get recipes here and also there are answers to questions about health but I have not the ability to pay this much for an app so I I'll be using the free version
1 person found this review helpful
Wow Techs
May 2, 2026
Hello! Thank you for using our app and for your detailed feedback. Your praise is our greatest encouragement; we will continue to work hard to provide you with even more useful free features. If you have any questions or suggestions, please feel free to contact us via email at fastingfeedback@outlook.com. We wish you good health and a happy life!
Laura Bowes
- Flag inappropriate
June 23, 2026
Simple tracker, no big long surveys to fill in to start using the app which is good, graphics are cute. I wish it had stones though for the weight tracker. It's only got lbs or kg at present. I have to keep googling what I am now in pounds and it's making me not use the tracker and use a separate app for that which is a shame.
Wow Techs
June 30, 2026
Hello, thank you for using our app and for your feedback; we sincerely apologize for any inconvenience caused.
We have noted your request and will add "stones" as a unit for weight tracking in the near future.
If you have any further questions, please feel free to contact us at fastingfeedback@outlook.com.
Wishing you good health and happiness!
Rated for 3+
Learn moreApp support
About the developer
At Ease Limited
fastingfeedback@outlook.com
Rm A 12/F ZJ 300
300 LOCKHART RD
灣仔
Hong Kong
+852 4407 0078
