Kegel Trainer - Exercises

4.8
78.3K reviews
Content rating
Rated for 3+
1M+
Downloads
Content rating
Rated for 3+
Learn more
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About this app

Easy to follow Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles!

Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.

Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises


The ultimate in discretion:

Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.

Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. Download now!
Updated on
Apr 20, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 4 others
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
77.3K reviews
Augustus Hebblewhite
May 7, 2026
So much is paywalled for such a simple app. and of course it's subscription only, no one time purchase. You want notifications? They let you interact with the setting, then BAM pop-up saying you have to upgrade to pro. The whole app is essentially just a timer. I could make the core of it myself in an afternoon. No idea why this has so close to 5 stars.
6 people found this review helpful
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Kyle Clark
June 11, 2026
Works so well! I enjoy that it changes things up so you never know what the workout is going to be. Been using this app for years.
1 person found this review helpful
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Ujjwal Malhotra
May 12, 2026
Finally found a free of cost , reliable and effective app for real kegel workout . Just incredible !!
4 people found this review helpful
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What’s new

Kegel Trainer: Pelvic floor exercises for men and women v 10.2.5

Minor performance improvements