Six Pack Abs Workout

Contains ads
4.8
44.4K reviews
Content rating
Rated for 3+
5M+
Downloads
Content rating
Rated for 3+
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About this app

Lose belly fat, get six pack abs and build core strength AT HOME with proved abs workouts! NO EQUIPMENT needed, you can do them anywhere, anytime. Sweat a few minutes a day to get your dream body in weeks! 💪💪💪

Six Pack 30 Day Challenge provides systematic 30 days workout routines with 3 levels, it’s suitable for both BEGINNER AND PRO, MEN AND WOMEN. We’ll guide you to burn belly fat and build six pack abs step by step, just like having a PERSONAL TRAINER in your pocket.


With 3D ANIMATIONS and videos, you can make sure you use the right form. During each workout, we'll give you TIPS IN REAL TIME to help you maximize your workouts and gains.

Use this workout tracker to track your daily workout, burned calories and weight loss progress. Sync data with Google Fit. Every day we increase the exercise intensity, so please take a break every three days so your body can adjust.

Why Six Pack 30 Day Challenge? 👉

🏆 Professional Design
√ 30 day challenge for all, men and women, beginner and pro
√ Get your plan based on your body fat percentage

🔥 Effective Workouts
√ Fast build six pack abs with effective abs workouts
√ Proven to lose belly fat, get a flat stomach and build abs
√ Bodyweight workouts, no equipment needed
√ Workouts follow the HIIT workout method to maximize fat burning

👍 Personal Fitness Coach
√ 3D animation and video guidance just like your personal workout trainer
√ Coach tips in every exercise help you use the right form to get the best results
√ Create your personal workout plan

⭐️ Useful Features
√ Workout reminder helps you make workout a daily habit
√ Sync data with Google Fit
√ Track your weight loss progress
√ Track your calories burned, calculate your BMI
Updated on
May 7, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
42.9K reviews
Ms. Rinda
February 8, 2026
There is a glitch in the system where there's an exercise in which I had to do 18 leg ups but it stopped at 15 which was strange. Nevertheless, I've gotten some progress on my upper abs within 30 days, although it's not too much of a difference. before using this app, I was already quite fit so it was easier to get abs quicker. Nonetheless, I'll continue to use it, but explore other apps and I adviseyou to do the same. [♡Jesus is God, Period.]
16 people found this review helpful
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Easy Fitness App
February 9, 2026
Hi, sorry for the bad experience. We'd like to learn more about the specific situation so that we can help you solve the problem effectively. If you don't mind sending us a video recording about the issue, it would be greatly appreciated. Please feel free to contact us via "Me -> Feedback". Thanks a lot!❤️
Alexey Tveritinov
January 4, 2023
Not bad app, but with lots of glitches here and there. It's possible to adjust speed, but only during workout and for one specific rep. Not very convenient during workout. It pronounce "half of the time", but doesn't for "half reps". If it's too easy you have to adjust every next workout. After workout there is a question about difficulty, but answer doesn't affect any further workouts.
67 people found this review helpful
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Easy Fitness App
January 5, 2023
Hi Alexey Tveritinov, thanks for your feedback. We take your opinion very seriously and we have passed it on to our developers. If you have any other questions, please feel free to contact us via "Feedback". We will continue to optimize our app and give you a better experience. Best wishes.😊
Giuseppe Nico
September 24, 2020
I ve been using this app for 2 years now, went through many updates and improvements during the years. I found the app real good on keeping me motivated, tracking my results, and pushing me to do a bit more every week with number of repetitions increases or extended time per exercise. I use it as a routine after 2 years and it's a staple part of my workout. For beginner may feel a bit too much the number of exercise, but that's how you do it, to get that 6pack
498 people found this review helpful
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Easy Fitness App
February 13, 2026
Hi Giuseppe Nico, thanks for your 5-star rating! ✨ Your support is a great encouragement for us. We’ll continue working on optimizing the app to enhance your experience. Have a nice day!