SuperMoo: Stand Up & Move

meet moo. 🐄

moo lives in your phone and moos at you until you stand up and move. that's it. that's the whole app.

every hour or two, moo nudges you to take a movement break: a shoulder roll, a quick walk, a desk stretch, a posture reset. you tap. you move. moo celebrates. your spine quietly sends a thank-you note.

no guilt. no streaks you're forced to maintain. no complicated routines. just moo, gently nudging you all day.

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WHY IT MATTERS
sitting for hours causes back pain, neck pain, poor posture, and eye strain from screens, regardless of how much you exercise. short movement breaks, even sixty seconds, interrupt the damage. they reduce sedentary time, ease RSI and carpal tunnel risk, and help you refocus. moo makes sure you actually take them.

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WHAT MOO DOES
hourly movement reminders on your own schedule

31 move categories: desk stretches, office exercises, posture resets, on-the-go options, rest-day moves

work hours so moo only nudges you during your actual desk time
daily move goal and streak tracking to build the habit

pause for 30 min, 1 hour, 2 hours, 4 hours, or until you say so

UV index watch so dracu-moo can't hide behind a beautiful sky

all moves are ergonomic and work in a chair, at a standing desk, or on the go

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GREAT FOR FOCUS AND ADHD
if you lose track of time in deep work, pomodoro sessions, or hyperfocus, moo closes the loop. the movement break is the natural end of a focus block. sixty seconds, then back to it.

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THE VILLAIN
dracu-moo is a villain cow who chose a sedentary lifestyle. there is a chalkboard. there is a plan. it involves your chair. every move you make removes a line. every time you sit too long, the cape goes on.

it sounds silly. it works.

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FREE AND PREMIUM
free: three movement reminders a day, full move library, streaks, progress tracking.

premium: custom interval, custom sounds, 30-day history, and one purchase unlocks android, iphone, ipad, mac, and apple watch. same account. fair price.

MADE BY REWEAVE
made by Reweave, a small team that makes tools for moving and learning. no ads. no data selling. no weird stuff.

movement breaks have been shown to improve focus, reduce fatigue, and help with back and neck pain. moo just makes it actually happen.

free to download. free to use every day. premium unlocks more (custom reminders, 30-day history) moooooo magic.

stay moootivated. 🐄

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Stuck at your desk again? SuperMoo is the cute movement break timer that gets you up before too much sitting turns into a habit.

Set your own timer, anywhere from a quick pomodoro-style focus sprint to an hourly reminder, and Moo (or the mischievous Dracu-Moo, if you want a tougher voice) nudges you to stand, stretch, and move. Great for work, study sessions, or any long stretch at a desk.

Each break offers a quick, playful move, a desk stretch, a short walk around the room, a few squats, a pilates-inspired pose, or a simple yoga flow, so movement breaks never feel like a chore. SuperMoo is a wellness reminder, not a heavy exercise app. No workout plans to follow and no calorie counting, just a friendly nudge to build a more active daily habit.

Features:
- Custom movement, stretch, and posture reminders
- Pomodoro-style focus and break timer
- Fun mini activities: stretches, yoga poses, walks, squats, and playful moves
- Choose your Moo: sweet encouragement or a playful villain voice
- Widgets and watch support so reminders follow you anywhere
- Great for remote work, study, and any desk job

Whether you think of it as a posture reminder, a sit-less habit tracker, or just a cute nudge to get moving, SuperMoo helps you build a healthier, more active routine, one short break at a time.