KURE: Rewire by Hypnosis

3.8
6.13K reviews
Content rating
Rated for 3+
100K+
Downloads
Content rating
Rated for 3+
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About this app

Retrain the patterns shaping your mind, body, and habits.

Most of what runs your life isn't a choice — it's a pattern. The 3 pm sugar craving. The thought spiral before sleep. The flinch before you speak up. The reach for your phone. The doubt before the gym. The apology you didn't owe.

These patterns live below willpower. That's why discipline rarely fixes them. You white-knuckle a habit for a week, a month, a year — and the moment your guard drops, the old loop snaps back. It isn't a character flaw. It's how the brain works. Repetition carved a groove, and the groove keeps pulling.

KURE works at the layer where those patterns actually live — through guided hypnosis designed to rewire the loops that keep replaying.

How it works.
You put on headphones, get comfortable, and listen. That's it. Each session guides you into a focused, relaxed state where your mind is open to new patterns — and then plants them, gently, on repeat. Over time, the old loop loses pull. The new one starts to feel familiar. Then automatic. Then yours.

What KURE can help you retrain:
* Cravings and emotional eating
* Anxiety, overthinking, racing thoughts
* Sleep that won't come or won't stay
* Confidence, self-talk, social fear
* Procrastination and avoidance loops
* Smoking, drinking, screen habits
* Stress that lives in your body
* Focus, motivation, follow-through

Why hypnosis — and why now.

Hypnosis isn't theatre. No swinging watches, no stage tricks, no loss of control. It's a clinically studied state of focused attention, used for decades to help people change habits, manage pain, sleep better, and quiet anxiety. What once meant a clinic and an hourly rate now lives in your pocket.

KURE brings that same approach into a daily practice you can do from your couch — no clinic, no clock, no pressure.

What's inside:
* Guided pathways tailored to each focus area
* Core sessions, 10 to 30 minutes
* Booster sessions to deepen the work
* Sleep hypnosis tracks that keep working overnight
* Daily affirmations to carry the shift into the day
* Daily check-ins so you can see what's changing
* Sobriety counters for habits you're leaving behind
* Offline listening for travel and dead zones
* Light mode for daytime use

Built for repeated listening.

Patterns formed over years don't dissolve in one session. KURE is designed for the long game — short enough to actually do daily, deep enough to actually work. You won't feel like a different person after one listen. You'll feel a little calmer. A little more spacious. A little less pulled by the old gravity. Then one day you'll notice you didn't reach for the phone, didn't pour the drink, didn't spiral at 2 am — and the pattern quietly let go.
Not willpower. Not hacks. A different relationship with the loops you've been losing to.

Put the headphones in. Let the pattern change.

Terms of Use: https://kureapp.health/general-conditions
Privacy Policy: https://kureapp.health/privacy-policy
Updated on
Jul 7, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App info and performance
This app may collect these data types
Personal info, Health and fitness and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.8
6.04K reviews
Deborah Dixon Mensch
October 12, 2025
Beware the upsell products! The handbook about good habits doesn't have anything you haven't seen before, if you've been thinking a while about exercise and nutrition, and it's just a document, not an app or anything that integrates with the main product. Finch is a nice, free app for that. The exercise package has a couple of dozen workouts, each composed of separate, very short videos of the exercises. When I buy an exercise program, I want full workouts. Try energyup.co for free instead.
59 people found this review helpful
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Greatness
October 15, 2025
Thank you for your feedback. We’re sorry to hear the additional products didn’t meet your expectations. The main app is designed to support habits and mindfulness through guided sessions, while extra materials are optional supplements. If you have any questions or need assistance, please reach out at info@kureapp.health.
Emily Cook
October 28, 2025
app was good (at least for what it was advertised) for 6 days. I've been stuck on day 7 despite paying full price for a while now. the app prompts me to do a meditation, I click, and the entire thing is frozen. I updated the app, closed, reopened, restarted my phone, and everything I can think of. I was sort of enjoying it, still willing to keep trying... but what sort of affirmations are"I take vitamins" or "I drink water"? Honestly, please fix the app or just refund my money. Please
21 people found this review helpful
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Greatness
October 28, 2025
Thank you for your feedback. We’re very sorry to hear the app isn’t working and that you’ve had a poor experience. Please contact us at info@kureapp.health with your account details so we can assist with a resolution and help address your refund request.
Lucy Parde
January 12, 2025
I don't get hypnotized but the meditative quality helps me get to sleep. But after day 18 the app crashed and doesn't work anymore. I have restarted my phone and reinstalled the app and I just get a black screen. Not super happy about paying for something that doesn't work.
36 people found this review helpful
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Greatness
January 13, 2025
Hello, We understand your frustration, and we sincerely apologize for the inconvenience. Please reach out to us at info@kureapp.health, and we will investigate the issue and assist you in accessing the app. Best, Kure Team