House of Deeprelax: NSDR Slaap

Sleep deeper, recover faster, and find peace of mind. House of Deeprelax is the largest Dutch-language app for Non-Sleep Deep Rest, with over 130,000 users who use our sessions daily to sleep better, worry less, and have more energy during the day.

Try the app for free for 14 days and discover how quickly your body relaxes.

► Why the Deeprelax Method works

NSDR stands for Non-Sleep Deep Rest: deep rest without actually sleeping. Your nervous system calms down, brainwaves slow down, and tension decreases. This is not abstract meditation; it is a targeted and very pleasant technique with measurable effects on sleep, stress, and mental recovery, as researched in clinical studies.

The Deeprelax Method was developed by NSDR expert Eliane Bernhard and combines multiple Yoga Nidra traditions with breathwork, self-hypnosis, and neuropsychological relaxation techniques. Tailored to how we live today, tested by over one hundred thousand users. ► Sessions for every situation

Whether you have trouble falling asleep, suffer from stress and burnout, or simply want to relax: there is always a suitable session in the form of a guided meditation:

• Sleep meditation for instant evening rest
• Stress reduction for overstimulation and busy days
• Short resets of 5 to 10 minutes for on the go
• Breathing and breathing techniques that work immediately
• Self-hypnosis for deep relaxation and focus
• NSDR sessions for mental and physical recovery
• Morning and evening routines for more energy

Choose your theme, from sleep to focus, from recovery after burnout to daily relaxation, and listen with voice, music, or both. ► What users notice

• Less stress and tension, within just a few minutes
• Deeper and better sleep, even for those with years of sleep problems
• More energy and mental clarity during the day
• Less worrying and less anxiety
• Faster recovery from burnout and chronic fatigue
• Fits into any schedule, whether you are traveling, working, or just want to unwind

► The science behind it

NSDR and Yoga Nidra have been studied in clinical trials. The techniques support lowering cortisol levels, improving sleep quality, and promoting cognitive recovery. You don't need to focus your concentration on anything. You are guided by a calm voice, and your brain does the rest.

► What is included in each session

Each session includes targeted breathing techniques, awareness and relaxation methods, visualizations with hypnosis elements, and music with binaural beats. Designed and narrated by Eliane Bernhard. Whether you are a beginner or have been meditating for years: you can relax deeply anytime, anywhere. ► Technical

Only 52MB for 120+ sessions. Fully available offline. No data needed on the go.

► Premium Subscription

Your daily dose of deep relaxation.

• Unlimited access to all meditation and NSDR sessions, toolkits, and programs
• Continuously new sessions and programs
• Listen online and offline, wherever you are

4.8 stars. Over 3,000 reviews. The number 1 Yoga Nidra and NSDR app in the Netherlands.

Start today with 14 days of free access.