Eat Smart Kiwi: Food Diary

Tired of not knowing why you feel the way you do? Eat Smart Kiwi helps you uncover the links between what you eat and how your body reacts.
Whether you're dealing with bloating, stomach pain, headaches, skin breakouts, low energy, or mood shifts, Eat Smart Kiwi uses correlation analysis to find your personal food sensitivities. Just record your meals and symptoms each day — we handle the pattern-finding for you.

Track Your Entire Health Journey
Diet & Meals: Fast, easy logging with our built-in food database
Symptoms & Conditions: Track bloating, pain, digestion, skin, sleep, and mood
Biometrics & Lifestyle: Log exercise, weight, bowel movements, or anything else relevant to you

Understand What Your Body Is Telling You
After a few days of logging, you'll unlock personalised insights on your triggers. See which foods make your conditions worse and which make them better, along with the strength of each correlation, whether others in the community share your experience, and relevant scientific research on specific foods and conditions.

Simple, Private, Synced
Works across all your devices and in a browser
Unlike calorie counters focused on weight loss, we focus on how food affects how you feel
Optional nutrient breakdown available if you want it

Note: Eat Smart Kiwi is a tracking and correlation tool, not a substitute for professional medical advice. A small monthly subscription is required to view insights. The daily diary is free forever.