SHRED: Gym & Home Workout

4.5
1.86K reviews
Content rating
Rated for 12+
100K+
Downloads
Content rating
Rated for 12+
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About this app

Whether your goal is to build muscle, lose weight, increase strength, or simply get shredded, SHRED has a workout plan for you. SHRED workout routines are designed around strength and weight training circuits developed by expert trainers and tuned to your specific level and goals by AI to maximize results. It’s like having a personal trainer in your pocket.

Have fun working out with friends and join the millions of people around the world that wake up excited to get fit with SHRED. Reach your fitness goals and join our incredible community!

+ Featured by Apple, Apps We Love Right Now (Hand-Picked by the App Store Editors)
+ Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts
+ Featured by Rolling Stone Magazine, January 2024
+ Featured by Business Insider, Best Workout Apps
+ Featured by PCMag, The Best Fitness Apps
+ W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)"

– Expert-Designed Workout Programs for Every Goal
Whether your aim is bodybuilding, strength training, or embarking on a new weightlifting journey, SHRED's workout planner is your ally. Developed by top trainers, our strength & fitness programs cater to every ambition - from bulking up to sculpting a leaner physique.

— Comprehensive Progress Tracking
With SHRED's fitness tracker, witness the transformation of your body and abilities. Track every milestone, from the weights you lift to the consistency of your workouts, and celebrate your progress.

— A Community That Fuels Your Ambition
In SHRED's community, find inspiration and motivation from fellow fitness enthusiasts. Engage, share, and thrive in a network of people who share your passion for personal training and fitness. Don’t want to be a part of the community? Easily hide yourself and train on your own!

— Designed for Gym & Home Workout Warriors
SHRED's versatility shines whether you’re in the comfort of your home or at the gym. Tailor your workout routine to suit your environment and equipment, ensuring your fitness plan is always within reach.

— Exercise Mastery for Peak Performance
Dive into detailed exercise breakdowns provided by SHRED. Perfect your form and technique, enhancing the effectiveness of every strength training routine.

— Never Get Bored with Your Workout Routine Again
SHRED offers an incredibly broad range of workouts and programs. From step-by-step guided gym & home weight training, to thousands of video-based workout classes led by the world’s top fitness coaches, what’s not to love? Mix and match training sessions with HIIT workouts, cardio routines, yoga sessions and so much more.

— The Go-To App for Fitness Enthusiasts and Trainers Alike
Praised by users and personal trainers, SHRED is more than a workout app; it's a commitment to your fitness excellence. Join the 2M+ users who love the dynamic & challenging workouts, progress tracking, and motivating community.


SHRED Premium is available with a 7-day free trial period for our yearly option, and also offers a monthly option. There is also a limited free version available for all users.

Payment for Unlimited Access will be charged to your Google Play Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the SHRED app will not expire immediately; you will have access until the end of your current payment period.

Support: support@shred.app
Privacy: https://shred.app/privacy
Terms of Use: https://shred.app/terms
FAQs: https://shred.app/help
Updated on
Jun 25, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.5
1.83K reviews
Jake C
May 14, 2026
Switched from iPhone to Samsung a few weeks ago. Shred on android is glitch, it doesn't track weight properly, and notifications do not work even though they are enabled. the iPhone product felt so polished and good. this version is lacking far behind. also there is no way to track your workouts with Samsung health like you can with the apple watch. very disappointing and may not resubscribe.
1 person found this review helpful
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erin zanre
May 6, 2026
bit basic and doesnt allow you to add in stretching elements or warm ups to strength training. doesnt include super sets or build in end of workout finishers. drop sets seem to be few and far between or randomly applied and increasing weights throughout sets isnt something it often recommends. sets tend to stick to 12, 10 and 8 reps. generally ok basic strength training programme but doesnt really follow whats more efficient or effective.
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Nick Page
June 25, 2026
The app has ben freezing on my wrist when I try to go enter a text. During my workout period then it finishes the whole workout set that I was on, even though I was not finished. So I have to start my whole workout all over again.And remember what waits and everything that I did
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What’s new

Push yourself to be better — good things will happen. Today, we're doing our best to improve your experience, so you can go harder. Let's get after it!

— Updates —
- Bug fixes & stability improvements

Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.