Waking Up: Meditation & Wisdom

Mayelana nalolu hlelo lokusebenza

Indlela Eshintsha Ukuphila Yokucabanga—Funda Okungaphezu Kwezindlela Eziyisisekelo Zokuphumula

Yaziwa Njengokukhetha Kwango-2025 yi-NYT Wirecutter

Yabonakala Njengokukhetha Kwango-2026 kwe-App Store “Uhlelo Lokusebenza Losuku”

Izinkulungwane emhlabeni wonke zibiza ngokuthi Ukuvuka Kushintsha Ukuphila. Kungakhathaliseki ukuthi ufuna ukulala okungcono, ukucaca okwengeziwe, noma ukuzindla okujulile, Ukuvuka kuyisiqondiso sakho esiphelele.

Ubufakazi

“Ukuvuka kuholele ekuzijwayezeni kwami ​​​​kokuzindla okuqhubekayo. Umndeni nabasebenzi nabo bayakusebenzisa ngoba kuyithuluzi elinamandla kakhulu.” —Andrew Huberman, isazi sezinzwa

“Ukuvuka kuyingxenye ebalulekile yokuzijwayeza kwami ​​kwansuku zonke. Kuyindlela yami yokuba khona, ukuthula, kanye nenhlalakahle.” —Rich Roll, umdlali wezemidlalo kanye nombhali

“Uma uke waba nenkinga yokungena ekuzindleni, lolu hlelo lokusebenza luyimpendulo yakho!” —Susan Cain, umbhali othengisa kakhulu

Okungaphakathi

• Isifundo Sokuqala—uhlelo olushintshayo lwezinsuku ezingama-28, lwabaqalayo kanye nabacabangisi abanolwazi
• Ukuzindla Kwansuku Zonke—izikhathi eziqondiswa njalo noSam Harris
• Izikhathi—ukuzindla okufushane lapho ukudinga kakhulu
• Izilinganiso Zansuku Zonke—inhlansi yokuqonda nsuku zonke
• Ukuzindla—izifundo ezimfushane ezishintsha umbono
• Ukulala—izinkulumo nokuzindla ukuze kukusize uphumule
• Isikhathi Sokuzindla—yenza ngezifiso izikhathi zakho
• Umtapo omkhulu wokuzindla, izikhathi zethiyori, izifundo zokuphila, izingxoxo, kanye ne-Q&A
• Umphakathi—xhumana namalungu ukuze nixoxe ngokuzindla, ifilosofi, ama-psychedelics, nokuningi

Kungani Ukuvuka Kuvelele

Ngokungafani nezinhlelo zokusebenza zokuzindla ezivamile, Ukuvuka kuhlanganisa ukuzijwayeza nethiyori—ngakho awufundi nje kuphela ukuzindla kodwa futhi uyaqonda ukuthi kuguqula kanjani ingqondo yakho. Kungukuzindla, isayensi, nokuhlakanipha okungapheli endaweni eyodwa.

Izihloko Namasu

Ilabhulali yethu ihlanganisa amasiko okuzindla nesayensi yesimanje, inikeza amathuluzi kokubili ukuzijwayeza nokuqonda. Amasu afaka phakathi ukuqaphela (i-Vipassana), Uthando-Umusa, ukuskena umzimba, i-yoga nidra, kanye nemikhuba yokuqwashisa engeyona eyodwa evela ku-Dzogchen, i-Zen, kanye ne-Advaita Vedanta. Izihloko zihlanganisa i-neuroscience, i-psychology, i-Stoicism, izimiso zokuziphatha, i-psychedelics, ukukhiqiza, kanye nenjabulo.


Okuqukethwe Nothisha


Yadalwa yisazi sezinzwa kanye nombhali othengisa kakhulu uSam Harris, i-Waking Up ifaka amazwi ahamba phambili ekuzindleni, kwifilosofi, kanye ne-psychology.


• Ukuzijwayeza—uVipassana, uZen, uDzogchen, uAdvaita Vedanta (uJoseph Goldstein, uDiana Winston, u-Adyashanti, uHenry Shukman, uRichard Lang)
• Ithiyori—ifilosofi nesayensi yokuqwashisa, ukuziphatha, kanye nenhlalakahle (u-Alan Watts, uCharlotte Joko Beck, uJoan Tollifson, uJames Low, uDouglas Harding)
• Impilo—ukuqaphela ebudlelwaneni, ekukhiqizeni, ubuStoicism, nokuningi (uDavid Whyte, u-Oliver Burkeman, uMatthew Walker, u-Amanda Knox, uDonald Robertson, uBob Waldinger)
• Izingxoxo—uSam Harris noYuval Noah Harari, uMichael Pollan, uMorgan Housel, uRoland Griffiths, uCal Newport, uShinzen Young
• Imibuzo Nezimpendulo—uSam Harris noJoseph Goldstein, u-Adyashanti, uHenry Shukman, uJack Kornfield, uLoch Kelly

Nezinye izifundo eziningi nothisha.

Kudalwe nguSam Harris

Isazi sezinzwa kanye nombhali othengisa kakhulu uSam Harris wakha i-Waking Up njengomthombo ayefisa ukuthi ngabe unawo lapho eqala ukuzindla eminyakeni engama-30 eyedlule. Yonke imikhuba, izifundo, kanye nothisha kukhethwa ngamandla ayo okushintsha izimpilo.


Kumahhala Kunoma Ubani Ongakwazi Ukuyikhokhela


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