Swimming Lessons & Training

Izifundo zokubhukuda ezikuhlangabeza lapho ukhona. Umqeqeshi wokubhukuda ephaketheni lakho nokuqeqeshwa kokubhukuda okuhlelekile kwabaqalayo ngokusebenzisa ababhukudi abaphakathi, abasebenza ngokusebenzisa imivimbo yangempela ngesivinini osibekayo.


Izifundo Zokubhukuda Eziqondene Nakho Zonke Izinga

Kungakhathaliseki ukuthi awukaze ubhukude i-lap noma ulola i-freestyle yakho, izifundo zokubhukuda ziqala ekhonweni lakho lamanje bese zakha kusukela lapho. Abaqalayo bathola induduzo yamanzi, ukulawula ukuphefumula, kanye nokuntanta okuyisisekelo ngaphambi kwanoma yimuphi umsebenzi we-stroke. Ababhukudi abaphakathi bagxumela ngqo ekuhlaziyweni kwe-stroke kanye namasethi okukhuthazela. Isifundo ngasinye sithola okulandelayo - akukho zinyathelo ezeqiwe, akukho ukuqagela ngokuthi yini okufanele uyiprakthize kusasa.



All Four Strokes, Broken Down Frame by Frame

Freestyle, backstroke, breaststroke, butterfly - i-stroke ngayinye ithola inqubekela phambili yayo ngeziqondiso zevidiyo ezinemininingwane kanye nokuqhekeka kwefomu. Bukela isigqi sokuphefumula esifanele, ukujikeleza komzimba, isikhathi sokukhahlela, kanye nokubamba izingalo, bese ubona amaphutha avamile nokuthi ungawalungisa kanjani. Amamojula esu aklanywe ukuze umbhukudi akwazi ukuzilungisa ngaphandle komqeqeshi omi edekini.



Ukuzivocavoca Kokubhukuda Okwakha Ukuqina Kwangempela
Ukuzivocavoca okusebenzayo — okunomthelela omncane emalungeni, okunamandla kakhulu e-cardio kanye nokulungisa umzimba wonke. Ukuzivocavoca ngakunye kuhlelwe: ukufudumala, isethi eyinhloko, i-drill block, i-cool-down. Amakhalori ashisiwe kanye namayadi amboziwe alandelwa ukuze ubone ukukhuthazela kukhula isonto nesonto esikhundleni sokuqagela.


Indlela Engabizi Yokuqeqesha Kwangasese
Izifundo zokubhukuda zangasese ziphezulu emadolobheni amaningi. Uhlelo lokusebenza lukunikeza inqubekela phambili efanayo ehlelekile, izivivinyo ezifanayo ezisetshenziswa abaqeqeshi, kanye nokuziphendulela okufanayo — ngaphandle kwezindleko noma ishejuli ehleliwe. Kuwusizo kubantu abadala abafunda ukubhukuda, abazali belungisa ngaphambi kokufundisa izingane zabo, kanye nabadlali abakha ibanga le-triathlon.



Inqubekela phambili Esho Okuthile

Izikhathi zokushaya, ibanga ngokuzivocavoca ngakunye, izifundo eziqediwe, izinyathelo zobuchwepheshe ziyafika. Inqubekela phambili akuyona ibheji — umehluko phakathi kokuhamba ngezinyawo ngamayadi angu-25 kanye nokushelela ngamayadi angu-100. I-tracker ikhombisa ukuthi intuthuko enanini ongalizwa emanzini.


Ubani Lohlelo Lokusebenza
- Abantu abadala bafunda ukubhukuda okokuqala, ngejubane labo
- Ababhukudi bokuzilibazisa abafuna ukuthi i-freestyle yabo izwakale sengathi i-freestyle
- Abasubathi be-Triathlete bakha ukukhuthazela kokubhukuda ngosuku lomjaho
- Noma ubani ofuna i-cardio enobungane engagijimi noma egibele ibhayisikili
- Abazali nentsha abafuna ukuqeqeshwa kokubhukuda okuhlelekile ekhaya phakathi kokuvakasha echibini

Uletha ukufinyelela echibini; uhlelo lokusebenza luletha uhlelo lwesifundo, umsebenzi wobuchwepheshe, kanye nesiqondiso somqeqeshi wokubhukuda. Yivule ngaphambi kweseshini ngayinye, landela uhlelo losuku, bese ubuka imivimbo eyayivame ukuzizwa inzima iqala ukuzizwa ilula.