EMOM Timer by KBMH

Isikhathi se-EMOM nge-KBMH – Iwashi Lokujima Lokugcina

Ufuna isibali sikhathi se-EMOM esiphelele sokuchoboza ukuqeqeshwa kwakho? Lolu hlelo lokusebenza lwakhelwe abasubathi, i-CrossFitters, nanoma ubani ozimisele nge-HIIT, i-Tabata, noma ukujima kwamandla. Kungakhathaliseki ukuthi wenza Yonke Iminithi Eminithi (EMOM), i-AMRAP, Yesikhathi, noma izikhawu ezilula, i-KBMH ikukhavé.

Izici Eziyinhloko:
• Isibali sikhathi se-EMOM: Hlala uhambisana newashi le-EMOM elihlanzekile, elifundeka kalula.
• I-AMRAP Nesikhathi: Landela imizuliswano eminingi ngangokunokwenzeka noma ushaye iwashi.
• Izikhawu zangokwezifiso: Yakha izibali sikhathi ze-HIIT, i-Tabata, amasekhethi, noma ukuqeqeshwa kwamandla.
• Amanothi Wokuzivocavoca: Bhala phansi uhlelo lwakho lwe-EMOM ukuze ungashintshi izinhlelo zokusebenza phakathi nesikhathi sokujima.
• Izaziso Ezibonakalayo Nezomsindo: Amabhiphu nezinombolo ezinkulu zikugcina ugxile ekuqeqeshweni kwakho.
• Isitophuwashi nokubala wehla: Isikhathi se-All-in-one saso sonke isitayela sokujima.

Kungani Khetha i-KBMH?
• Yakhiwe abasubathi be-kettlebell ngezikhathi zokuqeqesha zangempela.
• Idizayini ehlanzekile, encane egxile ekuqeqeshweni kwe-EMOM.
• Kumahhala ukusebenzisa - akukho ukusetha okuyinkimbinkimbi, vele uvule bese uqala ukujima kwakho.
• Isebenza kuzo zonke izitayela zokuqeqesha: CrossFit, HIIT, Tabata, boxing, MMA, kettlebells, noma amandla.

Ilungele:
• Abasubathi be-CrossFit abadinga izikhathi ze-EMOM ne-AMRAP.
• Abathandi be-HIIT abafuna izikhathi ezisheshayo, eziphumelelayo.
• Abasubathi bamandla abalandela imizuliswano, amasethi, nokuphumula.
• Izilwi ze-Boxing/MMA zisebenzisa izikhathi eziyindilinga.
• Ukufaneleka kwansuku zonke - kusukela ekuqhumeni okusheshayo kwe-Tabata kuya kuzigayi ezinde ze-EMOM.

Landa i-EMOM Timer nge-KBMH manje futhi ulawule ukujima kwakho – iminithi elilodwa ngesikhathi.