Jow - Recettes et courses

UKUDLA KWAKHO KULUNGILE NGOMZUZU O-1, KUFAKIWE UKUDLA

Udinga ugqozi lokudla? UJow uhlela amamenyu akho futhi wenza ukuthenga kwakho kokudla ngokuzenzakalelayo.

Abasebenzisi abangaphezu kwezigidi ezingu-9 sebevele bamukele uhlelo lokusebenza, kungani ungalwamukeli?

Lusebenza kanjani?

1. Yenza iphrofayela yakho ibe ngeyakho: khombisa ikhaya lakho, izinto ozithandayo, izinto zakho zasekhishini, futhi uJow uncoma izindlela zokupheka ezenzelwe wena.

2. Khetha kusuka kuzindlela zokupheka ezingaphezu kuka-5,000: ezinamaphrotheni amaningi, i-GI ephansi, ukupheka kwe-batch, i-air fryer, ibhokisi lesidlo sasemini, imifino, i-gluten… nge-Nutri-Score kanye ne-Eco-Score.

3. Uhlu lwakho lokudla lugcwaliswa ngokuzenzakalelayo: zonke izithako zengezwa ngobuningi obuhle.

4. Engeza izinto zakho ezibalulekile zansuku zonke: izithelo, umuthi wamazinyo, ikhofi…

5. Oda bese uthatha ukudla kwakho noma ukulethe ku: Carrefour, Leclerc, Intermarché, Monoprix, Auchan, Casino, Chronodrive, Courses U…

Kungani ulanda iJow?

ONGA ISIKHATHI: Ukudla kanye namamenyu sekulungile ngomzuzu owodwa nje.

ONGA IMALI:

- Ukudla kusukela ku-€2 ngengxenye ngayinye
- Inqola yokuthenga elungiselelwe kahle enezihlungi zentengo ephansi
- Amanani afana nawasesitolo
- Imenyu elungiselelwe isabelomali sakho

AZISEKHO IZINTO ZOKUDLA: Azisekho izikhalo zokuthi "Kuyini isidlo sakusihlwa?"

UKULAHLEKA OKUNCANE: Ukudla okulungiselelwe umndeni wakho kanye nesabelomali sakho.

Izici ezintsha ongazithola:

- Ukuhlela ukudla okusheshayo kakhulu ngezindlela zokupheka ezilungiselelwe indlela yakho yokuphila.

- I-Airfryer, Ukupheka Okuhlanganisiwe kanye ne-Lunchbox: Thola izindlela zokupheka ezenza impilo yakho yansuku zonke ibe lula.

- Imibono yeresiphi esheshayo yokudla okunempilo, okumnandi, nokulinganiselayo.

- Ikhadi lokuthembeka likaJow kanye nembuyiselo yemali: Thola imali ekuthengeni kwakho futhi ujabulele okunikezwayo okukhethekile.

Landa iJow manje futhi wenze kube lula ukudla kwakho kanye nokuthenga kwakho kwegrosa!

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