ROM Coach (Mobility Workouts)

I-ROM Coach iyinsiza yakho engu-#1 yokuqeda ubuhlungu futhi ubuyele futhi uqhubeke nokwenza izinto ezisebenzayo ozithandayo. Idizayinwe isazi se-Kinesiologist u-Eric Wong (owaziwa nangokuthi "Umqeqeshi E"), obesiza abantu ukuthi bahambe ngokukhululeka futhi ngaphandle kobuhlungu kusukela ngo-2005 futhi uthole ukwethenjwa ngabantu emhlabeni wonke ngababhalisele abangaphezu kuka-733,000 esiteshini sakhe se-YouTube i-Precision Movement.

2-4 IMIZUZU YOKUPHUMULA OKUSHESHAYO
Ukulungisa noma ukulimaza okuthile futhi uhlushwa ubuhlungu? Esikhundleni sokuthola amaphilisi, vula Umqeqeshi we-ROM futhi usebenzise ama-Movement Painkillers ethu ukuze akusize ngokuphepha ukuthi uqede izinhlungu futhi akusize ugweme ukuphuma amaphilisi ezinhlungu angadingekile.

YEHLISA UBUHLUNGU, UKULIMALA KWE-REHAB
Kusukela ekhanda kuye ozwaneni kufaka phakathi ubuhlungu bentamo, ukufakwa kwehlombe, i-rotator cuff tendonitis, ubuhlungu be-rhomboid, ukuma okungalungile, i-golfer's kanye nendololwane ye-tennis, umhubhe we-carpal, i-hip osteoarthritis, i-hip flexors ebuthakathaka, i-quad strains, i-hamstrings edabukile, ukuphazamiseka kokulandela i-patellar, i-achilles tendonitis, -udinga usizo lwe-plantar nge-fasciitis eyengeziwe.

“Bengisebenzisa lolu hlelo lokusebenza izinyanga ezi-3, futhi ngibe nokwehliswa okushintsha impilo kwamalunga ezinhlungu ezingapheli. Ngizabalaze kanzima kakhulu kusukela ngisemncane ngakho ngazama ukungafikisi amathemba ami. Kodwa okungimangazayo, lolu hlelo lokusebenza lube usizo kangangokuthi ngokweqiniso lungenza ngikhale kakhulu. Bengilokhu ngincoma i-ROM kuwo wonke amalungu omndeni wami futhi anomusa kakhulu. umusa!)”

GCINA NGOKUQHUBEKA KWANSUKU ZONKE
Yisebenzise noma uyilahlekele! I-Daily Movement Tuneup yethu enelungelo lobunikazi ikunikeza ukuvivinya umzimba okusha okungu-3 nsuku zonke okuzosebenza wonke umsipha futhi kuthathe wonke amalunga ukunyakaza kwawo okugcwele njalo emavikini angu-1-2. Kuyinto ukunyakaza okulingana impilo ukuxubha amazinyo akho!

"Sengibhekane nobuhlungu iminyaka, i-PT, I-Chiropractors, ukuzelula, ukubhucungwa njll. Akukho okungisizile ubuhlungu bami nokusebenza njengalokhu. Ezinye izivivinyo ziyinselele kancane kodwa ziba lula ngokuzijwayeza. Ngizwa sengathi ngifika ezinkingeni eziyinhloko futhi ngiyazilungisa. Bengilokhu ngikwelula kwaze kwaba buhlungu ekamu kodwa akusaphathwa. Kutholwe amavidiyo ku-YouTube kodwa uhlelo lokusebenza lusebenza kahle kakhulu."

IMIZUZO EYI-15-20 IMIJETHO YASEKHAYA
Izindlela zokuqeqesha ze-ROM ziphephile futhi zisebenza kahle zithatha imizuzu eyi-15-20 nje kuphela ukuthi ziqedelwe futhi zingenziwa ekhaya ngemishini engabizi kakhulu, izenze zibe lula ukungena empilweni yakho ematasa.

“Uhlelo lokusebenza oluhle oluhlanzekile, futhi lusebenziseka kalula. Umyalelo oyingqayizivele, nokuzivocavoca okuphephile komzimba ukuthuthukisa amandla, ububanzi bokunyakaza, ukulinganisela/ukulawula, nokuvimbela ubuhlungu nokulimala kwesikhathi esizayo. Njengodokotela ochwepheshe bezokwelapha ze-neuromusculoskeletal, angikwazanga ukuncoma okuqukethwe okukhiqizwe i-Precision Movement kakhulu.

UKWENZA AKUKHO UKUQEQESHWA KWE-MOBILITY
Abantu abaningi bacabanga ukuthi ukwelula kuyindlela yokuthuthukisa ukuhamba, kodwa akufani. Ukwelula okumile okujwayelekile kunikeza kuphela izinzuzo zesikhashana futhi okubi kakhulu, kungaholela ekwenyukeni kwengozi yokulimala. Kunalokho sinezivivinyo eziyingqayizivele ezingaphezu kuka-200 ongeke ukuthole kwenye indawo ukuze uthuthukise ngesikhathi esisodwa uhla lwakho lokunyakaza, amandla kanye nokuzinza kwamalunga.

OKUQUKETHWE NJALO NEZIBUYEKEZO ZOHLELO LOKUSEBENZA
Sihlala sengeza izivivinyo, izinqubo nezici kuhlelo lokusebenza ukwenza kube lula kuwe ukuthi uqhubeke uhamba ngokukhululeka futhi ngaphandle kobuhlungu.

IMINININGWANE YOKUBHALISA
Ukuthuthukela ku-Premium kukunikeza ukufinyelela okungenamkhawulo kumikhuba nezinhlelo, ikhono lokudala imizila yangokwezifiso nokwengeza izintandokazi ukuze uzisebenzise kalula.

Ukubhalisa kwe-Premium kuvuselela ngokuzenzakalelayo uma ungakukhanseli okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje sokubhalisa. I-akhawunti yakho izokhokhiswa ngesikhathi esilandelayo sokubhaliselwe kufika emahoreni angama-24 ngaphambi kokuphela kwesikhathi sokubhalisa kwamanje. Ungaphatha ukubhalisa kwakho futhi ukhubaze ukukuvuselela ngokuzenzakalela noma kunini kuzilungiselelo ze-akhawunti yakho ye-Apple. Unelungelo lokuhoxa ekubhaliseni kwakho kokuqala zingakapheli izinsuku eziyi-14 ukuqalile. Ngokubhalisa, wamukela Imigomo yethu Yokusebenzisa kanye Nenqubomgomo Yemfihlo.

Imigomo Yokusebenzisa: https://www.rom.coach/terms-of-use/

Inqubomgomo Yobumfihlo: https://www.rom.coach/privacy-policy/