Pam App
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Okudawunilodiwe
Mayelana nalolu hlelo lokusebenza
IZINTO EZISEKELWE:
1. Izindlela zokupheka ezimnandi nezinempilo, kusetshenziswa izithako zemvelo. Azikho izinongo zokwenziwa, njll.
2. Ngithanda ukufaka esikhundleni sezithako "ezimbi" zezindlela zokupheka zakudala - isibonelo ushukela womoba noma ufulawa omhlophe - ngezinye izindlela ezinempilo. Ngakho-ke sisengadla ama-dessert. Kodwa sithola izakhamzimba ezibalulekile, amavithamini namaminerali ngesikhathi esisodwa.
3. Kushesha futhi kulula! Ngiyazi, akunakwenzeka ukuchitha amahora ekhishini nsuku zonke.
4. Zonke izindlela zokupheka zilungele indlela yokuphila efanelekile. Amafutha amaningi noma ushukela (ezinye izindlela) ngakho-ke aziyona ingxenye yohlelo lokusebenza lwe-Pam. Umsebenzi wami ukuba nesisu esisicaba namathanga aqinile.. futhi lokho akunzima kangako!
5. Thatha umthwalo wemfanelo! Uma ufuna ukuzizwa umuhle, kufanele wazi ngalokho okudlayo, ikhwalithi yezithako nokuthi isidlo sakho silungiswe kanjani. Akufanele unikeze omunye umuntu umthwalo wemfanelo ngempilo yakho. Lokho kusho ukuthi: ukudla okucutshungulwe kancane, ukudla okwengeziwe okwenziwe ekhaya!
LUNGELA:
• Ukukhetha okukhulu kwezindlela zokupheka - ngezibuyekezo zamasonto onke.
• Izihlungi "zokusesha" ezikhethekile, ukuze uthole ukudla Okujabulelayo. Iphrotheni ephezulu, akukho amantongomane, i-carb ephansi noma i-vegan? Vele ukhethe okuthandayo.
• Izihloko zebhulogi namathiphu awusizo mayelana: ulwazi lokudla, amaqhinga okupheka nokuqina komzimba, isisusa, izihloko zomuntu siqu nokuningi.
• Ukufinyelela okuqondile kuwo wonke amavidiyo ami okuzivocavoca, kufaka phakathi izihlungi zokusesha ukuthola ividiyo efanele umgomo wakho.
• I-AI Custom Meal Planner edala uhlelo oluqondene nawe olusekelwe kokuthandayo, imigomo, ama-macro, nama-calories
• I-Macros and Calories Calculator ukuze ukwazi ukubala nokuqonda izidingo zakho zansuku zonke kalula
• Isici sejenali sokuzindla, ukulandelela uhambo lwakho lwengqondo nomzimba, nokubona ukuthi usuhambe ibanga elingakanani
• Uhlelo Lokudla Nokuzivocavoca: hlela ukudla kwakho kwesonto nokuzivocavoca ngesici sokuhlela esinembile. Awuqiniseki ukuthi uzoqala kuphi? Vele ungeze "uhlelo lwe-Pam" lwami!
• Uhlu Lokuthenga: engeza zonke izithako zeresiphi noma ujabulele ukubhala uhlu lwakho.
• Izaziso: vumela uma ufuna ukwaziswa noma nini lapho ngishicilela okuqukethwe okusha.
IZIPHO ZOKUDLA
• Zonke izindlela zokupheka zenziwe yimi, umfowethu, umama noma umzala wami!
• Izindlela zokupheka zilungele ukusetshenziswa kwansuku zonke, kufaka phakathi imibono yokulungiselela ukudla. Kodwa ngenhlanhla sinesikhathi sokubhaka ikhekhe noma ama-muffin ngezikhathi ezithile!
• Imiyalelo yokupheka elula yesinyathelo ngesinyathelo.
• Amakhalori nama-macro afakiwe kuyo yonke iresiphi.
• Thayipha inani lezingxenye ofuna ukuzipheka. Inani lezithako lizoshintsha ngokufanele.
• Uhlelo Lokudla: hlela isonto lakho ngethuluzi lokuhlela ukudla.
• Uhlu Lokuthenga: qiniseka ukuthi unazo zonke izithako ngokusebenzisa uhlu lokuthenga.
UKUZIJIMA
• Ukufinyelela okuqondile kuwo wonke amavidiyo ami okujima.
• Hlunga ngokwezidingo zakho zokuqeqesha: izinga lobunzima, uhlobo lokuzivocavoca kanye nendawo yokugxila.
• Uhlelo Lokuzivocavoca: hlela isonto lakho lokuzivocavoca ngethuluzi lokuhlela ukuzivocavoca. Uma ufuna, ungakopisha futhi elinye lamacebo ami angu-13 e-Pam.
I-PAMMUNITY
• Indawo ephephile yokuxhumana, ukwabelana, nokukhula ndawonye namanye ama-Pammies.
• Joyina amaqembu azungeze ukupheka, ukuzivocavoca, impilo enhle, ukuzinakekela, nokuningi.
• Buza imibuzo, qala izingxoxo, futhi usekelane ohambweni.
• Udinga iseluleko esisheshayo? Buza uPam ngqo bese uba yingxenye yengxoxo.
• Lesi kumane kuyisiqalo. Sizoqhubeka nokukhula nokwakha i-Pammunity ndawonye.
IZINKETHO ZOBULUNGU
• Mahhala: Uhlelo lokusebenza lumahhala ukuzama, ngokukhetha okuqukethwe kwamahhala.
• I-Premium: Khetha phakathi kohlelo lokubhalisa lwanyanga zonke noma lwaminyaka yonke ukuze uvule izindlela zokupheka ze-premium nokuqukethwe kwebhulogi. Isonto lokuqala limahhala futhi ungakhansela ukubhalisa kwakho noma nini.
• Incwadi Yami Yokupheka: vula zonke izindlela zokupheka kanye nezihloko zencwadi yami yokugcina ethengiswa kakhulu ethi “Ufanelwe Lokhu”.
Ngingathanda ukukwamukela kuhlelo lokusebenza lwe-Pam!
Uthando olukhulu,
Pam
Imigomo yokusebenzisa: https://www.pam-app.de/datenschutzerkl%c3%a4rung/
1. Izindlela zokupheka ezimnandi nezinempilo, kusetshenziswa izithako zemvelo. Azikho izinongo zokwenziwa, njll.
2. Ngithanda ukufaka esikhundleni sezithako "ezimbi" zezindlela zokupheka zakudala - isibonelo ushukela womoba noma ufulawa omhlophe - ngezinye izindlela ezinempilo. Ngakho-ke sisengadla ama-dessert. Kodwa sithola izakhamzimba ezibalulekile, amavithamini namaminerali ngesikhathi esisodwa.
3. Kushesha futhi kulula! Ngiyazi, akunakwenzeka ukuchitha amahora ekhishini nsuku zonke.
4. Zonke izindlela zokupheka zilungele indlela yokuphila efanelekile. Amafutha amaningi noma ushukela (ezinye izindlela) ngakho-ke aziyona ingxenye yohlelo lokusebenza lwe-Pam. Umsebenzi wami ukuba nesisu esisicaba namathanga aqinile.. futhi lokho akunzima kangako!
5. Thatha umthwalo wemfanelo! Uma ufuna ukuzizwa umuhle, kufanele wazi ngalokho okudlayo, ikhwalithi yezithako nokuthi isidlo sakho silungiswe kanjani. Akufanele unikeze omunye umuntu umthwalo wemfanelo ngempilo yakho. Lokho kusho ukuthi: ukudla okucutshungulwe kancane, ukudla okwengeziwe okwenziwe ekhaya!
LUNGELA:
• Ukukhetha okukhulu kwezindlela zokupheka - ngezibuyekezo zamasonto onke.
• Izihlungi "zokusesha" ezikhethekile, ukuze uthole ukudla Okujabulelayo. Iphrotheni ephezulu, akukho amantongomane, i-carb ephansi noma i-vegan? Vele ukhethe okuthandayo.
• Izihloko zebhulogi namathiphu awusizo mayelana: ulwazi lokudla, amaqhinga okupheka nokuqina komzimba, isisusa, izihloko zomuntu siqu nokuningi.
• Ukufinyelela okuqondile kuwo wonke amavidiyo ami okuzivocavoca, kufaka phakathi izihlungi zokusesha ukuthola ividiyo efanele umgomo wakho.
• I-AI Custom Meal Planner edala uhlelo oluqondene nawe olusekelwe kokuthandayo, imigomo, ama-macro, nama-calories
• I-Macros and Calories Calculator ukuze ukwazi ukubala nokuqonda izidingo zakho zansuku zonke kalula
• Isici sejenali sokuzindla, ukulandelela uhambo lwakho lwengqondo nomzimba, nokubona ukuthi usuhambe ibanga elingakanani
• Uhlelo Lokudla Nokuzivocavoca: hlela ukudla kwakho kwesonto nokuzivocavoca ngesici sokuhlela esinembile. Awuqiniseki ukuthi uzoqala kuphi? Vele ungeze "uhlelo lwe-Pam" lwami!
• Uhlu Lokuthenga: engeza zonke izithako zeresiphi noma ujabulele ukubhala uhlu lwakho.
• Izaziso: vumela uma ufuna ukwaziswa noma nini lapho ngishicilela okuqukethwe okusha.
IZIPHO ZOKUDLA
• Zonke izindlela zokupheka zenziwe yimi, umfowethu, umama noma umzala wami!
• Izindlela zokupheka zilungele ukusetshenziswa kwansuku zonke, kufaka phakathi imibono yokulungiselela ukudla. Kodwa ngenhlanhla sinesikhathi sokubhaka ikhekhe noma ama-muffin ngezikhathi ezithile!
• Imiyalelo yokupheka elula yesinyathelo ngesinyathelo.
• Amakhalori nama-macro afakiwe kuyo yonke iresiphi.
• Thayipha inani lezingxenye ofuna ukuzipheka. Inani lezithako lizoshintsha ngokufanele.
• Uhlelo Lokudla: hlela isonto lakho ngethuluzi lokuhlela ukudla.
• Uhlu Lokuthenga: qiniseka ukuthi unazo zonke izithako ngokusebenzisa uhlu lokuthenga.
UKUZIJIMA
• Ukufinyelela okuqondile kuwo wonke amavidiyo ami okujima.
• Hlunga ngokwezidingo zakho zokuqeqesha: izinga lobunzima, uhlobo lokuzivocavoca kanye nendawo yokugxila.
• Uhlelo Lokuzivocavoca: hlela isonto lakho lokuzivocavoca ngethuluzi lokuhlela ukuzivocavoca. Uma ufuna, ungakopisha futhi elinye lamacebo ami angu-13 e-Pam.
I-PAMMUNITY
• Indawo ephephile yokuxhumana, ukwabelana, nokukhula ndawonye namanye ama-Pammies.
• Joyina amaqembu azungeze ukupheka, ukuzivocavoca, impilo enhle, ukuzinakekela, nokuningi.
• Buza imibuzo, qala izingxoxo, futhi usekelane ohambweni.
• Udinga iseluleko esisheshayo? Buza uPam ngqo bese uba yingxenye yengxoxo.
• Lesi kumane kuyisiqalo. Sizoqhubeka nokukhula nokwakha i-Pammunity ndawonye.
IZINKETHO ZOBULUNGU
• Mahhala: Uhlelo lokusebenza lumahhala ukuzama, ngokukhetha okuqukethwe kwamahhala.
• I-Premium: Khetha phakathi kohlelo lokubhalisa lwanyanga zonke noma lwaminyaka yonke ukuze uvule izindlela zokupheka ze-premium nokuqukethwe kwebhulogi. Isonto lokuqala limahhala futhi ungakhansela ukubhalisa kwakho noma nini.
• Incwadi Yami Yokupheka: vula zonke izindlela zokupheka kanye nezihloko zencwadi yami yokugcina ethengiswa kakhulu ethi “Ufanelwe Lokhu”.
Ngingathanda ukukwamukela kuhlelo lokusebenza lwe-Pam!
Uthando olukhulu,
Pam
Imigomo yokusebenzisa: https://www.pam-app.de/datenschutzerkl%c3%a4rung/
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Umsebenzi wohlelo lokusebenza, ne-Ulwazi lwe-app nokusebenza
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Delete your own posts anytime if you no longer want to share them.
Your Comments, Your Control
Changed your mind? You can delete your comments whenever you like.
Share Your Favorite groups
Invite friends to join the groups you love and grow the Pammunity together.
See What’s New
Refresh any group to discover the latest conversations and updates.
Express Yourself More
Write longer comments and share your thoughts more easily.
Ukusekelwa kwe-app
Mayelana nonjiniyela
PLR UG (haftungsbeschränkt)
contact@pam-app.de
Karlstr. 41
76133 Karlsruhe
Germany
+49 1515 9951967
