Lyfta: Gym Log Workout Tracker

I-Lyfta iyi-tracker yokuzivocavoca ehlakaniphile kanye nohlelo lokuzivocavoca olukusiza ukuthi ubhalise ukujima, wakhe imikhuba, futhi ubone intuthuko yangempela ejimini.

Joyina abantu abangaphezu kwezigidi ezintathu abaya ejimini asebevele besebenzisa i-Lyfta ukuze bahlale behambisana, balandelele amandla, futhi bathole abadlali abasha abaphambili.

Kungakhathaliseki ukuthi uqala ukuqeqeshwa kwamandla noma uphokophela i-PR yakho elandelayo, i-Lyfta ikunikeza isakhiwo kanye nokulandelela okudingayo ukuze uthuthukise ukujima ngakunye.

Landelela yonke i-exercise ngokunemba

• Amasethi e-log, ama-rep, isisindo, i-RPE, namanothi ngemizuzwana
• Buka umlando wakho ogcwele wokuzivocavoca noma nini
• Landelela amandla, ivolumu, kanye nesisindo somzimba ngokuhamba kwesikhathi
• Landelela amarekhodi akho kanye namashadi enqubekela phambili yesikhathi eside

Izivivinyo ezingaphezu kuka-5000 ngesiqondiso sevidiyo

• Umtapo wolwazi omkhulu wokuzivocavoca onemiboniso yekhwalithi ephezulu
• Engeza izivivinyo zakho ezenziwe ngokwezifiso kanye nemishini
• Hlela izivivinyo ngamaqembu emisipha

Landela izinhlelo zokuzivocavoca eziqinisekisiwe

• Ama-StrongLifts 5×5 (amandla)
• I-RP Hypertrophy (ukukhula kwemisipha)
• I-GZCL (inqubekela phambili ehlelekile)
• I-nSuns 5/3/1 (ivolumu kanye nokusebenza)
• Ukuqhekeka kwe-Push Pull Legs
• Izinhlelo zabaqalayo ngokusebenzisa abaphakamisi abathuthukile

Noma yakha imikhuba yakho eyenziwe ngokwezifiso ngemizuzwana.

Hlala ushukumisekile futhi uzinzile

• Landelela imigqa, ama-PR, kanye nenqubekela phambili yamandla
• Beka imigomo yevolumu, imvamisa, noma ukusebenza
• Yabelana ngokujima bese uqhathanisa imiphumela nabangani
• Joyina izinselele zanyanga zonke kanye namabhodi wabaphambili bomhlaba wonke

Qeqesha ngokuhlakanipha

• Gqoka ukwesekwa kwe-OS ukuze ubhale phansi ukujima kusuka kuwashi lakho
• Amathayili okufinyelela okusheshayo ukuze uqale ukujima ngokushesha
• Vumelanisa ne-Strava, i-MyFitnessPal, i-Fitbit, kanye ne-Google Fit
• Buyekeza izibalo zejimu zamasonto onke, zanyanga zonke, nezesikhathi eside
• Izaziso zokujima ezibukhoma ngokuzivocavoca okuzayo kanye nezikhathi zokuphumula

Vula okuningi nge-Lyfta Premium

• Ukuhlaziya okuthuthukisiwe kwevolumu, ubukhali, kanye nokululama
• Izinhlelo ezikhethekile eziklanywe ngochwepheshe
• Qhathanisa imijikelezo yokuqeqesha bese ukhomba amaphuzu abuthakathaka
• Ukusekelwa okubalulekile kanye nokufinyelela kwangaphambi kwesikhathi kuzici ezintsha

Kusukela ekujimeni kwakho kokuqala kuya ku-PR yakho elandelayo, i-Lyfta ikusiza ukuthi uhlale uzinzile futhi uqhubeke uthuthuka ejimini.

Landa i-Lyfta namuhla bese uqala ukwakha ukujima okungcono.

I-Lyfta ifaka kokubili inguqulo yamahhala kanye nokubhalisela kwe-premium ongakhetha kukho.

Imigomo yokusebenzisa: https://lyfta.app/terms
Inqubomgomo yobumfihlo: https://lyfta.app/privacy