I-MacroLog iyi-tracker yokudla okusheshayo ku-App Store. Yakhelwe abantu abazisa isikhathi sabo futhi abafuna imiphumela ngaphandle kokuhlupheka.
UKULOGA OKUSHESHAYO KOKUDLA
• Thatha isithombe sokudla kwakho - I-AI iyakubona ngokushesha
• Skena amabhakhodi ukuze uthole ukudla okupakishiwe
• Ukurekhoda ngezwi: vele usho ukuthi udle ini
• Ukusesha ngesandla ngemiphumela esheshayo
• Kusebenza ngokuphelele ungaxhunyiwe ku-inthanethi - akukho i-inthanethi edingekayo
UKULANDELA OKUNGENAMANDLA
• Bona amakhalori asele ngokushesha nge-HUD enemibala
• Landelela amaprotheni, ama-carbohydrate, namafutha ngemigoqo yokuqhubeka ebonakalayo
• Zulazula izinsuku ngezimpawu zokuswayipha
• Buka umugqa wakho wesikhathi sokudla ohlelwe ngesikhathi
• Yakha imigqa futhi uhlale uhambisana
KWENZELWE NGOKWAKHO
• Ukubalwa kwamakhalori okuhlakaniphile ngokusekelwe ezibalweni zakho nemigomo
• Lungisa izinga lomsebenzi (ukuhlala phansi kuya ekusebenzeni kakhulu)
• Khetha umgomo wakho: wehlise, ulondoloze, noma uzuze isisindo
• Hlela iphrofayela yakho noma nini bese ubala kabusha ngokushesha
UBUMFIHLO-KUQALA
• Yonke idatha egcinwe endaweni kudivayisi yakho
• Akukho akhawunti edingekayo - qala ukulandelela ngokushesha
• Idatha yakho yokudla okunempilo ingeyakho, njalo
Yakhiwe ngumuntu owayezonda ama-calorie tracker anzima. Akukho ukubambezeleka, akukho okubhaliselwe ukulandelela izici eziyisisekelo, akukho mamenyu ayinkimbinkimbi. Vele uvule uhlelo lokusebenza, bhala phansi ukudla kwakho, bese uqala usuku lwakho.
Landelela ngokuhlakanipha. Phila kangcono. Hlala ulawula.
Imigomo Yokusebenzisa: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
IMIBUZO EVAME UKUBUZWA
Iyiphi indlela esheshayo yokufaka amakhalori?
I-MacroLog isebenzisa ukuqashelwa kokudla kwe-AI - vele uthathe isithombe sokudla kwakho bese amakhalori, amaprotheni, ama-carbs, namafutha afakwa ngokushesha. Akukho ukusesha ngesandla okudingekayo.
Ngingakwazi yini ukuskena amabhakhodi ukuze ngilandelele ukudla okunomsoco?
Yebo. I-MacroLog inesithwebuli sebhakhodi esakhelwe ngaphakathi esikhipha ngokushesha idatha yokudla okuphakejiwe kusuka kusizindalwazi semikhiqizo engaphezu kwezigidi ezimbili.
Ingabe i-MacroLog ilungele ukwehlisa isisindo?
Impela. Beka umgomo wakho wokuntuleka kwamakhalori, futhi i-MacroLog ilandelela ukudla kwakho kwansuku zonke ngokuhlukaniswa kwe-macro ukuze ikusize unciphise isisindo ngokuphepha nangokuqhubekayo.
Ingabe iyasebenza ekwakheni imisipha kanye nokukhulisa imisipha?
Yebo. Ungasetha imigomo ye-macro eyenziwe ngokwezifiso (iprotheni ephezulu, i-calories eningi) eyenzelwe ngqo ukuzuza kwemisipha nokudla okwakha umzimba.
Inembile kangakanani ukuqashelwa kokudla kwe-AI?
I-AI ye-MacroLog ihlonza izitsha, ilinganisela izingxenye, futhi inikeze ukubalwa kwamakhalori ngemizuzwana. Isebenza nokudla okuphekwe ekhaya, ukudla kwasezitolo zokudlela, kanye namapuleti ezithako eziningi.
Ingabe i-MacroLog imahhala ukuyisebenzisa?
I-MacroLog inikeza isigaba samahhala esinezici zokulandelela eziyinhloko. I-Premium ivula ukuqashelwa kwe-AI, ukuqonda okuningiliziwe, kanye nomlando ongenamkhawulo.
Ingabe i-MacroLog isebenza ne-keto, i-vegan, noma ukuzila ukudla okuphakathi?
Yebo. Setha izilinganiso ze-macro ezenziwe ngokwezifiso kanye nesikhathi sokudla kwanoma yikuphi ukudla - i-keto, i-vegan, i-paleo, i-high-protein, noma amafasitela okuzila ukudla okuphakathi.
Ingabe ngingakwazi ukulandelela ukungena kwamanzi kanye nezakhamzimba ezincane?
Yebo. I-MacroLog ilandelela amanzi, i-fiber, ushukela, i-sodium, nezinye izakhamzimba ezincane eceleni kwama-macro akho amakhulu.
Ingabe ivumelana ne-Apple Health noma i-Google Fit?
Yebo. I-MacroLog ivumelanisa idatha yakho yokudla okunempilo ne-Apple Health kanye ne-Google Fit ukuze zonke izibalo zakho zezempilo zihlale endaweni eyodwa.
Kubuyekezwe ngo-
Jun 15, 2026