Sober Tracker: Quit Drinking

I-Sober Tracker: I-Quit Drinking iyi-tracker yokudakwa okuzolile eyakhelwe ukukusiza ukuthi ubale izinsuku zokudakwa, unqobe izifiso futhi uhlale ungenalo utshwala, usuku ngalunye ngesikhathi. Kungakhathaliseki ukuthi uyeka ukuphuza unomphela, uthatha i-Dry January, uhlola impilo yokudakwa okungenangqondo noma ukwakha kabusha ngemva kokuphelelwa yisikhathi, le tracker yokudakwa iguqula yonke imihla engenalo utshwala ibe yintuthuko ebonakalayo.

Mayelana nohlelo lokusebenza

Lesi yikhawunta yangasese yokudakwa, i-tracker yotshwala kanye ne-tracker yokutakula endaweni eyodwa. Thepha kanye ukuze uqale i-saver streak yakho futhi uhlelo lokusebenza lugcina i-calculator yokudakwa esebenzayo yezinsuku ezomile, imali egciniwe, amakhalori agciniwe kanye neziphuzo ezigwenyiwe. Ingadi ekhulayo, amabheji e-milestone kanye nedeshibhodi ehlanzekile kwenza uhambo lwakho lokudakwa luzizwe lungokoqobo futhi lukhuthaza.

Izici Eziyinhloko

Ikhawunta yosuku lokudakwa kanye ne-streak
Bukela i-saver streak yakho ikhula ngehora nosuku. Namathisela ikhawunta yakho yokudakwa esikrinini sasekhaya bese uhlola inqubekela phambili noma nini.

I-Sobriety calculator
Bona inani lesikhathi sangempela lemali elondolozwe, amakhalori agciniwe kanye neziphuzo ezigwenyiwe ngokusekelwe emikhubeni yakho evamile yokuphuza.

Ithuluzi Lokukhuthaza Nokulangazelela
Uma kufika isifiso, vula i-appear tracker yamasu okubhekana naso, izivivinyo zokuphefumula kanye namathuluzi okumisa ukuze ubhekane negagasi esikhundleni sokuthela isiphuzo.

Ijenali Yesimo Sengqondo Nokulangazelela
I-tracker elula yesimo sengqondo kanye nejenali yokulangazelela ikusiza ukuthi ubone izimbangela, ubhale imizwa futhi uxhumanise amaphethini okuphuza nokucindezeleka, ukulala kanye nemizwa.

I-tracker kanye nokuqonda kwe-trigger
Maka abantu, izindawo kanye nezimo ezivivinya ukungazithibi kwakho. Ukuqonda komuntu siqu kugqamisa izinsuku ezinamandla kanye nezikhathi eziyingozi kakhulu.

Izigigaba kanye nesikhathi sempilo
Gubha amahora angama-24, izinsuku eziyi-7, izinsuku ezingama-30, izinsuku ezingama-90, izinyanga eziyi-6 kanye nonyaka. Isikhathi sokuhoxa sibonisa ukuthi yiziphi izinguquko emzimbeni wakho nasengqondweni yakho njengoba uhlala ungenalo utshwala.

Ukwehluleka vs ukubuyela emuva
Ukushelela akususi umsebenzi wakho. Bhala phansi, funda kukho futhi ugcine uhambo lwakho lokululama luhamba esikhundleni sokuqala kusuka ku-zero.

Ikhalenda kanye ne-tracker yemikhuba
Maka izinsuku ezomile ekhalendeni, yakha i-tracker yemikhuba ezungeze imikhuba yokungazithibi bese ubona inyanga yakho engenalo utshwala iqala ukuma.

Kungani ukhetha lolu hlelo lokusebenza

- Iyimfihlo ngokuklama, ijenali yakho yokungaphuzi utshwala ihlala kudivayisi yakho
- Ayinasahlulelo sokuyeka utshwala, ukunciphisa noma ukuphila impilo yokungaphuzi utshwala
- Isebenzela ukuyeka utshwala, ukuphuza ngokuqaphela, uJanuwari Owomile kanye no-Okthoba Ongaphuzi
- Indawo eyodwa ezolile yezinyathelo ezibalulekile zokungaphuzi utshwala, imizwa, izifiso kanye nokonga

Kungobani

- Noma ubani ofuna uhlelo lokusebenza lokulandelela ukungaphuzi utshwala, uhlelo lokusebenza lokulawula ukungaphuzi utshwala kanye nokuyeka ukuphuza utshwala
- Abantu abalulama ekuluthweni abadinga ukuziphendulela kanye nokusekelwa okungaphuzi utshwala
- Abasebenzisi abanolwazi lokungaphuzi utshwala abahlola ukuphila ngaphandle kotshwala noma inyanga eyomile
- Noma ubani ophinde abuye ngemuva kokubuyela emuva nge-tracker yokulahlekelwa utshwala enomusa

Qala uchungechunge lwakho lokungaphuzi utshwala

Vula uhlelo lokusebenza, setha usuku lwakho lokuyeka ukuphuza utshwala bese uvumela i-tracker yokungaphuzi utshwala ibalwe nsuku zonke zokungaphuzi utshwala, yonke inkanuko oyidingayo kanye nayo yonke ingqophamlando oyifinyelelayo. Usuku ngalunye, uhambo lwakho lokungaphuzi utshwala luyanda.

Ukubhalisa

I-Sober Tracker inikeza okubhaliselwe okuvuselelwa ngokuzenzakalela kanye nokuthenga okukodwa kwempilo yonke ukuvula zonke izici ze-premium.

Okubhaliselwe okuvuselelwa ngokuzenzakalela:
- Masonto onke
- Nyanga zonke
- Unyaka wonke - kufaka phakathi isivivinyo samahhala sezinsuku ezi-3

Ukuthenga kanye kuphela:
- Ukuphila konke - khokha kanye, vula unomphela

Inkokhelo ikhokhiswa ku-akhawunti yakho ye-Google ekuthengeni. Okubhaliselwe kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi, futhi kungaphathwa noma kukhanselwe kuzilungiselelo ze-akhawunti. Ukuthenga impilo yonke kuyinkokhelo eyodwa ngaphandle kokuvuselelwa.

Imigomo Yokusebenzisa: https://pdfcompressortermsofuse.vercel.app
Inqubomgomo Yobumfihlo: https://pdfcompressorprivacypolicy.vercel.app