Yoga Break: Yoga at Work

Khulisa Ikhefu Lakho Lomsebenzi.

Valelisa ngesikhathi sekhefu lekhofi kanye nekhefu lokubhema. Lolu hlelo lokusebenza luletha i-yoga ngaphandle kwe-mat futhi endaweni yakho yokusebenza ngezikhathi zokunyakaza, ukucabangela, nokukhululeka.

I-Yoga Break yakhelwe ngokukhethekile abasebenzi basedeski. Noma ngabe unemizuzu engu-1, 5, noma eyi-10, i-Yoga Break ikunikeza isitulo esilingana nokuluma namaseshini e-yoga edeski ukukusiza:
- Yehlisa ukucindezeleka
- Thuthukisa ukugxila nokukhiqiza
- Ukunciphisa ubuhlungu ngenxa yokuhlala isikhathi eside
- Thuthukisa amandla, ubuhlakani, kanye nokucaca kwengqondo
- Phumula, setha kabusha, vuselela, futhi uphinde unike amandla noma nini, noma kuphi

Kungani Khetha Ikhefu le-Yoga?

Yenzelwe Indawo Yomsebenzi:
Imikhuba esheshayo, efinyelelekayo ye-yoga kanye nokucabanga eklanyelwe ukungena osukwini lwakho olumatasatasa lomsebenzi.

Ilungele Abaqalayo:
Asikho isipiliyoni se-yoga sangaphambili esidingekayo. Njalo iseshini ilula, iyaqondiswa, futhi kulula ukuyilandela.

Noma kuphi, Noma nini:
Kungakhathaliseki ukuthi usedeskini lakho, usekhefini, noma uyahamba, thola ukukhululeka nokuqabuleka emizuzwini embalwa nje.

Imikhuba Engokwezifiso:
Khetha kubude obuhlukahlukene bekilasi nokugxilile, njengokukhululeka kwengcindezi, ukugxila, ukudambisa izinhlungu, noma ukukhushulwa kwamandla.

Izici Ozozithanda:
• Amakilasi Alingana Nokuluma: Izihlalo ze-yoga ezihlezi kanye namaseshini e-yoga edeski amafushane njengomzuzu ongu-1.
• I-Streak Counter & Habit Tracker: Hlala ukhuthazekile futhi wakhe isimiso sokuphila kahle esingaguquki.
• Ukuxhumana Nomphakathi: Xhumana nabanye ohambweni lwabo lokuya enhlalakahleni yasemsebenzini.
• Izintandokazi & Okulandiwe: Londoloza futhi ufinyelele izikhathi zakho ozithandayo noma nini, ngisho noma ungaxhunyiwe ku-inthanethi.
• Izifundo Nezinselele Zezinsuku Eziningi: Zibophezele emigomweni yesikhathi eside ngezinhlelo eziqondisiwe.
• Okuqukethwe Okufakiwe Nokunconyiwe: Zitholele izikhathi ezikhethelwe wena nje.
• Imikhuba Eqondiwe: Amaseshini agxilile okunciphisa ukucindezeleka, ubuhlungu beqolo, ukuma, nokuningi.

Nge-Yoga Break, kulula ukuthatha isinyathelo esiholela enhlalakahleni engcono, kungakhathaliseki ukuthi ishejuli yakho igcwele kangakanani. Landa namuhla futhi uphakamise usuku lwakho lokusebenza ngezikhathi zokunyakaza, ukucabangela, nokuzola.

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