Interval Timer & Tabata Timer

Contains ads
4.9
26.5K reviews
Content rating
Rated for 3+
1M+
Downloads
Content rating
Rated for 3+
Learn more
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About this app

Interval Timer: Tabata Workout is a customizable timer for sports. Use it for High-intensity training and workout. It's a free sports interval timer free app that makes it easy to create your custom training routine. Use it as your timer for workouts or exercise.

This sports app is great for crossfit, fitness and running. The interval timer free will also be useful for various activities such as crossfit, jogging, boxing, circuit training, breathing exercises and yoga. You can use this round timer as a productivity one to focus on your work tasks.

Key features:
- Setup workout
- Tracking your progress
- Customizable presets
- Notifications & colors
- Motivation
- Listening music or books
- Huge digits

SETUP WORKOUT: tabata,HIIT, WOD or any other
Set up, edit and save your own workouts with the customizable feature. Add as many intervals as you like. You can add a 10 second rest period and a 20 second work period, as well as a 5 second interval between exercises.

TRACKING PROGRESS
Track your workouts with a Calendar. Plan and track events, and get notified when you have a training scheduled. With this feature, you will not miss a single workout and will keep track of your progress.

CUSTOMIZABLE PRESETS
Save your workouts in the presets section. It's also possible to create your own custom intervals. You can add an unlimited number of presets.

NOTIFICATIONS & COLORS
Each training phase is easy to distinguish by a different color and is initiated by an individually adjustable signal (sound, vibration, voice)

MOTIVATION
Each completed exercise motivates you to achieve higher goals. Enjoy your circuit training and achieve your fitness goals with the emom clock.

LISTENING TO MUSIC
Listen to motivational audiobooks or your favorite music and get inspired and energized.

Full screen color coded display is easy to read from a distance. Widget helps you train without being distracted by the constant unlocking of your phone.

Interval Timer: Tabata Workout is an easy to use workout timer free for your daily fitness training at home, at the gym or anywhere else. Turn it into an exercise timer for boxing, wod and fitness timer.
Updated on
Jul 9, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity, App info and performance, and Device or other IDs
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.9
26K reviews
Eugene Gu
June 21, 2026
The free version is great, especially the featured workouts, but it has everything the app can offer. I bought a one month subscription only to discover that it adding nothing useful. So DON'T PAY for subscription, it doesn't worth it.
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SimpleInnovation
June 22, 2026
Thanks for your feedback. We’re glad you enjoyed the free version and featured workouts. We’re sorry Pro didn’t meet your expectations. Subscription features are designed for users who need additional customization and advanced options. If you have suggestions, please contact us at intervaltimer@simpleinnovation.us.
Mark Fuller
June 2, 2026
excellent internal timer with countries where for when to stop and when to start with countries warning. can add additional intervals to the same workout for another exercise type. can save multiple workout profiles. Excellent.
1 person found this review helpful
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J PB
April 23, 2026
comically overpriced. edit: your app is essentially unusable without paying, so therefore you have to pay for it. The price you're charging for such an app is wild. I have no idea who told you that's a good price but you've lost money due to it being so high rather than having the price at a realistic level where more people would buy it. Basic economics. the soulless corporate responses are bad. the app is essentially useless unless you pay the over the top price for the hideous & basic app.
2 people found this review helpful
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SimpleInnovation
April 23, 2026
We’re sorry to hear that. The app includes free core features, while Pro unlocks advanced options and helps support ongoing development. We understand pricing may not fit everyone and appreciate your feedback. Feel free to reach us at isintervaltimer@simpleinnovation.us.

What’s new

– Try our new Interval Timer app!
– Fixed minor issues reported by users.
– Please send us your feedback!